Resources for Individuals with an Eating Disorder
Educating yourself about eating disorders can help you understand the illness and help take care of yourself as well as learn about other people’s experiences.
Here are some resources that you may find useful:
Websites:
National Eating Disorders Collaboration www.nedc.com.au
The Butterfly Foundation www.thebutterflyfoundation.org.au
Health at Every Size https://haescommunity.com
BEDA: Binge Eating Disorder Association www.bedaonline.com
ROAR www.reachoutandrecover.com.au
F.E.A.S.T www.feast-ed.org
Academy for Eating Disorders www.aedweb.org
If Not Dieting, Then What? www.ifnotdieting.com.au
New Moves www.newmovesonline.com
My Student Body www.mystudentbody.com
Dieticians Association of Australia – DAA www.daa.asn.au
Mental Health First Aid – MHFA https://mhfa.com.au
How Far is Too Far? www.howfaristoofar.org
Recovery Resources http://recoveryresources.com.au
The Centre for Mindful Eating https://www.thecenterformindfuleating.org/
headspace www.headspace.org.au
Centre for Clinical Interventions www.cci.health.wa.gov.au
NEDA https://www.nationaleatingdisorders.org/
Beat Eating Disorders www.beateatingdisorders.org.uk
Something Fishy www.something-fishy.org
Treating Eating Disorders www.treatingeatingdisorders.com
Bodywhys – The Eating Disorders Association of Ireland www.bodywhys.ie
Eating Disorder Hope www.eatingdisorderhope.com
Eating Disorders Victoria https://www.eatingdisorders.org.au/
Best Drug Rehabilitation – Eating Disorders http://www.bestdrugrehabilitation.com/ anorexia-nervosa-bulimia-and-eatingaddictions/
Reach Out (Australia) https://au.reachout.com/
Recovery Resources https://recoveryresources.com.au/
Beyond Blue https://www.beyondblue.org.au/
Books:
The Body Image Workbook By Thomas F. Cash
Change Your Mind, Change Your Body: Feeling Good About Your Body and Self after 40 By Ann Kearney-Cooke and Florence Isaacs
Health at Every Size: The Surprising Truth About Your Weight By Linda Bacon
If Not Dieting, Then What? By Rick Kausman
Intuitive Eating: A Revolutionary Program that Works By Evelyn Tribole and Elyse Resch
Overcoming overeating: how to break the diet/binge cycle and live a healthier, more satisfying life By Jane R. Hirschmann and Carol H. Munter
Eat What You Love, Love What You Eat: How to break your eat-repent-repeat cycle By Michelle May
Diet No More! By** **Judith McFadden
Bulimia Nervosa and Binge Eating: A Guide to Recovery By Peter J. Cooper
Overcoming Binge Eating By Christopher G. Fairburn
Find Your Happetite: Eat What You Want and Be Happy With Your (Perfect) Weight By Sue Zbornik
It Will Get Better; Finding Your Way Through Teen Issues By Melinda Hutchings
Gaining: The Truth About Life After Eating Disorders By Aimee Liu
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can too By Jenni Schaefer
Beating Your Eating Disorder By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery and Hendrik Hinrichsen
8 Ways to Recovery From an Eating Disorder By Carolyn Costin and Gwen Schubert Grabb
Overcoming Bulimia and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques By Peter Cooper
The Appetite Awareness Workbook: How to listen to your body & overcome bingeing, overeating & obsession with food By Linda Craighead.
The Body Image Workbook: An eight step program for learning to like your looks By Thomas Cash
Anorexia Nervosa: a survival guide for families, friends and sufferers By Janet Treasure
Within, Part One By Karen McGratten
Anorexia Nervosa: a survival guide for families, friends and sufferers, 2nd edition By Janet Treasure
Biting Anorexia By Lucy Howard-Taylor
My Recovery: Inspiring stories, recovery tips and messages of hope from eating disorder survivors By Julie Parker
Goodbye Ed, Hello Me By Jenni Schaefer
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors and Storytelling By Anita Johnston
Ditch the Diet, Beat the Binge – How to break free from food fear, ban binges and just eat normally By Lily Kay
Workbooks:
Getting Better BitE by BitE: Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders By Ulrike Schmidt, Janet Treasure and June Alexander
8 Ways to Recovery From an Eating Disorder: Workbook By Carolyn Costin and Gwen Schubert Grabb
What’s Eating You: A Workbook for teens with anorexia, bulimia and other eating disorders By Tammy Nelson
Overcoming Your Eating Disorder. A Cognitive Behavioural Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder. Guided Self Help Workbook By W. Stewart Agras and Robin F. Apple
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life By Michelle Heffner and Georg H. Eifert
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery By Randle McCabe, Traci L. McFarlane and Marion P. Olmsted
The Appetite Awareness Workbook: How to Listen to your Body and Overcome Bingeing, Overeating and Obsession with Food By Linda W. Craighead
Hunger for Understanding: A Workbook for Helping Young People Understand Anorexia Nervosa By Alison Eivors and Sophie Nesbitt
Podcasts:
Life Unrestricted. Boost your body image and recover from food & exercise madness – Meret Boxler https://itunes.apple.com/au/podcast/lifeunrestricted-podcast-boost-your-body-imagerecover/id1130713233?mt=2
Food Psych – Christie Harrison https://christyharrison.com/foodpsych/
