Learn more about eating disorders

17 resources

Caring Less About Your Looks

This self-help workbook is designed to help you understand the factors that keep you overly focused on your appearance, and provides strategies to lessen the impact of appearance concerns.

13 Feb, 2020

Body Checking and Avoidance behaviours

This fact sheet outlines body checking and avoidance behaviours, and suggests techniques to challenge them.

22 Mar, 2018

Eating Disorders: Common Triggers

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychological responses.

9 Jul, 2019

Food & Thought Monitoring Template

This is a template for recording food and thought monitoring.

22 Mar, 2018

Healthy Vs Unhealthy Eating and Exercise Behaviours

Below is a detailed list of healthy and unhealthy eating and exercise behaviours which may support in the identification of disordered eating or exercise.

18 Jun, 2019

Navigating Their Way to Health

A brief guide to supporting someone with the challenges, treatments and pathways to recovery from an eating disorder.

15 May, 2018

Navigating Your Way to Health

A brief guide to approaching the challenges, treatments, and pathways to recovery from an eating disorder.

15 May, 2018

Physical Complications of Abuse of Laxatives, Diuretics & Diet Pills

Compensatory behaviours are commonly reported in individuals with eating disorders, that is, attempts by the person to prevent weight gain by ‘undoing’ the effects of eating.

16 Jul, 2019

Physical Complications of Over-Exercise

Over exercise is physically and emotionally damaging and is linked to overtraining syndrome, exercise dependence, muscle dysmorphia, menstrual dysfunction, osteoporosis, depression.

16 Jul, 2019

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Physical Complications of Self-Induced Vomiting

Self-induced vomiting is commonly reported in individuals with eating disorders as a form of compensation, that is, an attempt by the person to prevent weight gain by ‘undoing’ the effects of eating.

16 Jul, 2019

Pleasant and Distracting Activities

This fact sheet suggests some pleasant and distracting activities that may help with dealing with negative emotions.

22 Mar, 2018

Resources for Families & Carers

This document provides a listing of helpful resources for families and carers.

27 Mar, 2018